Workshops
We love community & bringing women together to connect, share and remember that you are not alone in your struggles.
Private Workshop
Imagine gathering your girlfriends for a nourishing evening that blends learning, relaxation and a cosy time.
If you are as excited as I am and want to share this profound knowledge & experience with the world - or all your girlfriends as a start - gather a group of minimum 6 women, and together we will host a girls night workshop in your space.
A workshop includes:
30-45 min presentation about hormones, cycles, hormonal balance and health tips
15 min Guided Journaling & Relaxation
Q&A to get your health questions answered
Hormone-healthy snacks to enjoy
Herbal Tea
Option to Add-on:
Yoga session
Tailored to You
Every group is unique.
We can dive into specific topics or areas you are most curious about, whether it’s cycle awareness, stress & hormones, food as medicine
or holistic self-care.
Send me a text message or email, would love to hear from you!
Collaborations
At holistic cycles, we believe in supporting & cheering for each other.
If you are a fellow health practitioner, wellness clinics, health shops or similar, we would love to co-create with you.
Workshops are a beautiful way to:
Bring education and practical tools to your clients or community
Share inspiration for holistic living and hormone health
Foster connection and build a supportive network around wellbeing
Our workshops can be tailored to your space and community, covering topics such as:
Food as Medicine – how to reduce inflammation and nourish yourself for energy & balance
Hormone Harmony – supporting cycles, stress and women’s health naturally
Holistic Lifestyle Foundations – daily practices for vitality, balance & resilience
Or a custom theme aligned with your clients’ needs
Together, we create meaningful experiences that leave people empowered, informed and with a deeper connection to themself & others.