Frequently Asked Questions
How do I know if I should take a test or not?
If your symptoms are mild or you are new to holistic healing, a detailed health assessment and lifestyle changes are often enough.
Many people see great results in the first 2–3 months and if needed, we can add testing later for more personalization.
A DUTCH Test may be helpful if you experience complex hormone issues or symptoms that don’t improve with better habits. A DUTCH test gives a deep insight into hormones & glands.
If you are in doubt, reach out anytime or book a Free Call.
Do I need to have a diagnosis to work with you?
No – many women come to me because of smaller as well as bigger imbalances and feeling like something is “off.”
Together we explore your symptoms, lifestyle and a way forward.
What is the DUTCH test?
The DUTCH Test is a simple urine test that gives a deeper look at your hormones and how your body processes them.
It can offer insight into:
• PMS and cycle irregularities
• PCOS-related patterns
• Stress and cortisol rhythm
• Sleep and mood changes
• Perimenopause symptoms
It helps us see the “why” behind your symptoms so we can support your hormones more precisely.
What is the GI-MAP?
The GI-MAP is a gentle, at-home stool test that shows us what’s happening inside your gut.
It can highlight things like:
• Bacterial imbalances
• Inflammation
• Yeast or parasites
• How well you’re digesting and absorbing food
This helps us understand why symptoms like bloating, skin issues, low energy or hormone imbalances may be showing up.
How is this different from going to a doctor?
Conventional medicine diagnoses and treats medical conditions, usually by addressing symptoms and prescribing medication for the symptom you are experiencing.
At Holistic Cycles, the focus is different: we look at the underlying imbalances — such as blood sugar, stress, gut health, liver support and nutrient status, that may be contributing to your symptoms. Instead of quick fixes, we work on the root causes so your body can return to balance naturally.
I don’t treat or diagnose disease – instead, I look at your body holistically and work with root causes, lifestyle, and natural tools. My approach complements, not replaces, medical care.
Do you work online or in person?
Both. I see clients online worldwide and in person in the Bundaberg area.
What if I have been on the pill for many years?
That is very common, and you are not alone. Being on the pill can affect your hormones, nutrient levels, gut health, mood and how your cycle functions.
I will inform you about the hormonal impact the birth control has for your wellbeing and from there, it is solely your choice if you wish to continue with them or not.
If you choose to come off the pill, we will support your body in gently restoring balance. This often includes replenishing nutrients that may have been depleted, supporting your liver and digestion, and helping your hormones find their natural rhythm again. The goal is to give your body what it needs so you feel energised, balanced and in tune with your cycle.
I support women coming off birth control and rebalancing their hormones naturally.